Keep in shape with Chirpy's exclusive exercise videos for over-55s. Your personal trainer, Steve, has designed these videos to be low-impact and easy to do at home or in your local park - no special fitness equipment required!
Click on the videos below to watch each session and follow along.
Note: Chirpy recommends that you check with your doctor before starting any new exercise regime, especially if you have pre-existing medical conditions.
An experienced personal trainer, Steve works with individuals and groups, as well as providing coaching to members of a charity organisation. He is a level-2 Olympic weightlifting coach, a level-1 Powerlifting coach and a qualified CEC course instructor.