Here are some ideas from Chirpy Members:
- My local yoga studio is offering some free video lessons on their website so I am using these instead of my usual lessons.
- Ms Fit says: YouTube has some great workouts designed for older adults. Search for terms like; "low-impact exercise", "exercise for seniors", "exercise for older adults" etc. until you find a channel you like.
Please note that all the ideas on this page are personal suggestions from our members and do not represent professional advice, nor are they necessarily the views of Chirpy Plus and its owners or employees. Individual experiences may vary.
